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It's really that simple. So, dim the lights, burn some candles and hop into bed or whatever your routine may be -- it's time to partake in a little self exploration. Instead of buying an expensive massage, you can just stay in and give yourself one. As Streicher noted, the more sex you have, the more sex you'll want to have.

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Penelope from Ashburn Age: 33. Looking for a man who is willing to spend time not only in bed.

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You also know when something feels really, really off. It's really that simple. Speaking of practice, there's no better way to get in touch with yourself than to literally touch yourself. Prince, the only real risk for women who aren't pregnant is becoming addicted to masturbation. And as for women who are pregnant, masturbation is generally safe, though not recommended in high-risk pregnancies due to possible increased risk for pre-term labor and delivery.

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Bet you didn't know that masturbation can reduce your risks of cystitis, UTIs and, diabetes. Yup, in the case of cervical and urinary tract infections, masturbation helps to circulate cervical fluids and flush out bacteria through a process called "tenting," which stretches the cervix when aroused. Prince explains, "Masturbation allows for women to explore their bodies so that they can have pleasure as well as be able to guide their sexual partners. Masturbation helps you identify when something is wrong with your body.

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Description: If you're in a relationship, it's a great way to mix things up -- and keep you coming back for more. It's not technically exercise although it's possible to work up a sweat but masturbation also offers more general, wellness benefits. The Huffington Post spoke with Dr. Unsurprisingly, "Masturbation allows for women to release sexual tension either due to sexually unfulfilling relationships or celibacy," Dr. It can improve your sex life. Once you figure out what you like, you can tell your partner where to touch you. Your body should be your best friend -- it's one of the only things that will be with you your entire life.
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