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Many couples find it difficult to talk about sex even under the best of circumstances. Armed with good information and a positive outlook, you should be able to maintain a healthy sex life for many years to come. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. Exercise, exercise, exercise Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Be romantic Read poetry to each other under a tree on a hillside. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species.

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Try different positions. This will give you a better sense of how much pressure, from gentle to firm, you should use. Plenty of good self-help materials are available for every type of sexual issue. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues.

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Use alcohol in moderation. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later. Try sex toys and sexy lingerie if you never have before. The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. Revolutionary medications and professional sex therapists are there if you need them.

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Description: For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. The word can evoke a kaleidoscope of emotions. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease. The most important tool you have at your disposal is your attitude about sexuality. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. Increased libido is often an added benefit of losing those extra pounds. Take a bubble bath together—the warm cozy feeling you have when you get out of the tub can be a great lead-in to sex. Use this heightened sensual awareness when making love to your partner. This will give you a better sense of how much pressure, from gentle to firm, you should use.
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